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Red Light Green Light Shot Choice

Decision Making

11 minutesbeginnerteammental

Legend

  • player
  • cones
  • ball
  • movement path

How it works

Introduce basic shot-selection decision making by teaching young players to choose between a safe shot and an aggressive shot based on a simple visual cue.

What you need

  • tennis racket
  • tennis balls
  • court
  • red and green cones

Your focus

Young players tend to hit every ball the same way without reading context. Using color-coded cones to represent safe (red) and go for it (green) teaches the concept of situational shot selection in a game-like, memorable format. The visual cue system scaffolds decision making until it becomes intuitive.

1

Place a red cone on one side of the court (signaling a safe crosscourt shot) and a green cone on the other (signaling an aggressive shot or winner attempt).

2

Coach feeds a ball and calls 'Red!' or 'Green!' as the ball leaves the hand.

3

Player executes the corresponding shot: crosscourt rally ball for red, or an aggressive aimed shot toward a target for green.

4

After 10 feeds, player earns points for correct execution (right shot for right cue); leader at end of session wins.

Goal

You've got it when you choose the right shot based on the signal without hesitating, green means go, red means safe, and you react before you overthink.

Helpful cues

  • Listen for the color, then hit!
  • Red = safe, Green = go!
  • Make the decision before the ball bounces.

Adjust the challenge

Make it easier

Strip it back

Only use the red cone (safe shot) until the concept is solid before adding the green option.

UpLVL it

Add the next challenge

Remove the verbal cue and let the player read the ball's depth to self-decide, deep balls are red, short balls are green.

No account needed

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Add drills, keep the plan in this browser, then share a link with your staff or parents.

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