Advanced Wall Ball Sequence
Stick Skills
Legend
- player
- ball
- movement path
How it works
Complete a complex wall ball sequence combining multiple hand positions, distances, and release types within a 5-minute maximum effort block.
What you need
- lacrosse stick
- lacrosse ball
- wall
Your focus
Advanced stick skill development requires stringing together multiple technical demands in one continuous sequence. This replicates the variety of stick skill calls a player experiences in a single possession and trains adaptability and technique under fatigue.
One-handed dominant catch (10 reps).
Behind-the-back release (10 reps).
Overhand alternating hands (20 reps).
Quick-stick (catch and immediately release without cradling, 20 reps). Complete the full sequence within 5 minutes without stopping.
Goal
It's clicking when you maintain intensity and clean catches for the full 5-minute block, no reps phoned in at the end because you're tired.
Helpful cues
- Each transition between techniques must be seamless, no setup pauses
- Quick-stick is the hardest: receive and release in under one second
- If you drop the ball, pick it up and continue, no restarting the sequence
Adjust the challenge
Make it easier
Strip it back
Complete each station with a break between before combining into a sequence.
UpLVL it
Add the next challenge
Repeat the full sequence twice, or add a 12-yard distance requirement on all stations.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.