Double Shuffle and Tackle
Defense
Legend
- player
- cones
- movement path
How it works
Practice the double shuffle step then commit to a tackle, building timing and precision.
What you need
- cones
- field hockey ball
- field hockey stick
Your focus
The double shuffle forces the defender to stay patient and controlled , two shuffles before committing to the tackle trains the discipline that prevents overcommitting and getting beaten.
Mark an approach lane 5 yards long with two cones at the end.
Start at the top. Shuffle step twice toward the ball.
On the second shuffle, lower your stick and make a block tackle through the cones.
8 reps. Focus on low body position and not overcommitting early.
Progress: add a rolling ball to tackle instead of static cones.
Goal
You've got it when both shuffles and the tackle are clean on 6 of 8 reps without any lunging.
Helpful cues
- Shuffle, shuffle, then tackle, don't skip steps
- Body low throughout both shuffles
- Commit fully to the tackle, half-tackles get beaten
Adjust the challenge
Make it easier
Strip it back
Practice the two shuffles without a tackle first, build the footwork pattern.
UpLVL it
Add the next challenge
Add a moving ball from a partner, must tackle it clean without breaking the pattern.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.