Defensive Unit Shape 4v3
Defense
Legend
- player
- partner / opponent
- ball
- movement path
How it works
Organize a 3-player defensive unit to defend a 4v3 attacking overload using correct shape and communication.
What you need
- field hockey sticks
- field hockey ball
- cones
- pinnies
- goal
Your focus
Defending in a numbers-down situation is one of the most demanding defensive scenarios. Players must organize quickly, maintain shape, and slow down the attack until help arrives. Training this regularly builds defensive intelligence and communication.
Three defenders set up in defensive third against 4 attackers; coach starts attack from midfield.
Defenders communicate to distribute marking responsibilities and delay the attack.
Score as defenders: points for holding the attack for 10 seconds without a shot.
Run 10 reps; rotate defenders.
Goal
You've got it when your defensive unit holds shape through the whole 4v3 attack, the shape doesn't collapse early.
Helpful cues
- Delay, delay, delay, don't commit too early
- Press the ball; others cover the most dangerous options
- Talk constantly, silence means chaos
Adjust the challenge
Make it easier
Strip it back
Play 3v3 first to establish shape.
UpLVL it
Add the next challenge
4v2 to increase defensive pressure even further.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.