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Hard Hat Scrimmage

Attitude

11 minutesintermediateteammental

Legend

  • player
  • coach / parent
  • movement path

How it works

Reinforce a hardworking attitude by awarding points for effort-based actions, not just goals, in a scrimmage.

What you need

  • field hockey sticks
  • field hockey ball
  • pinnies
  • cones

Your focus

Scoring for effort behaviors (tracking back, winning 50/50 balls, communicating) teaches players that attitude is a performance skill. When coaches notice and reward the process, players internalize a growth mindset about their role. Small-sided format keeps everyone active and observable.

1

Set up a 30x25-yard small-sided game (small-sided activity) with small goals.

2

Assign 1 point for a goal and 1 point for any of: fastest player to track back, winning a 50/50 tackle, verbal encouragement after a mistake.

3

Coach tracks and announces effort points live during the game.

4

Debrief after the game: who earned the most effort points and why?

Helpful cues

  • Effort points are always in your control
  • Be the hardest-working player on the pitch
  • Celebrate teammates' effort points too

Adjust the challenge

Make it easier

Strip it back

Give players effort point cards to self-report.

UpLVL it

Add the next challenge

Remove goal points entirely, effort points are the only currency.

No account needed

Build a practice plan

Add drills, keep the plan in this browser, then share a link with your staff or parents.

This library helps you find the right drill. Inside UpLVL the right drill finds the player.

After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.