wrestling
evaluation template.
All 28 wrestling skills on one form. Rate each one from 1 to 10, add a note, and write an overall assessment at the end. The indented skills are for more advanced wrestlers. Free to print. No sign up.
Short on time? UpLVL fills in these same wrestling skills from a 15 second voice note, then sends the parent a report. See how it works ›
Wrestling Evaluation
PlayerTeamDateEvaluator
Scale: 1 to 2 Foundation · 3 Building · 4 Developing · 5 Capable · 6 Consistent · 7 Competitive · 8 Standout · 9 to 10 Advanced
Technical 11 skills
Neutral Attacks
12345678910
Level Change & Setup
12345678910
Shot Finish
12345678910
Hand Fighting
12345678910
Top Control
12345678910
Breakdowns & Pressure
12345678910
Turns & Near-Fall Threats
12345678910
Bottom Wrestling
12345678910
Escapes
12345678910
Reversals
12345678910
Chain Wrestling
12345678910
Tactical 4 skills
Mat Awareness
12345678910
Scramble Awareness
12345678910
Pressure
12345678910
Decision-Making
12345678910
Physical 6 skills
Speed & Acceleration
12345678910
Agility & Change of Direction
12345678910
Athleticism
12345678910
Coordination & Body Control
12345678910
Endurance & Recovery
12345678910
Strength & Power
12345678910
Mental 13 skills
Attitude
12345678910
Coachability
12345678910
Communication & Teamwork
12345678910
Compete Level
12345678910
Composure
12345678910
Composure & Resilience
12345678910
Confidence
12345678910
Effort
12345678910
Effort & Competitive Drive
12345678910
Focus
12345678910
Leadership
12345678910
Mindset
12345678910
Resilience
12345678910
Biggest strength
Work on next
Overall assessmentA paragraph or two for the wrestler and the parent.
This is the by-hand version. UpLVL fills in the same skills from a 15 second voice note and sends each parent a report. Free for five players at getuplvl.com/wrestling
Wrestling Evaluations
How to evaluate
a wrestler.
- Pick the skillsRate one skill at a time. This form lists all 28. UpLVL tracks the same ones.
- Use one scale for every wrestlerUse 1 to 10 on paper. In UpLVL, every rating also gets a stage, from Foundation to Advanced.
- Rate what holds up at game speedA skill counts when it shows up with pace and pressure on.
- Name one strength and one focusTell the wrestler what they do best and what to work on next. Every UpLVL report opens with both.
- Write an overall assessmentSum it up in a paragraph or two. UpLVL builds this automatically from your voice notes and skill scores.
- Give them something to work onPick a drill for the skill that needs it. UpLVL adds a home drill to every report.
- Repeat it through the seasonDo it again in a few weeks to see growth. UpLVL updates every time you speak a note, so you never start from a blank sheet.
Two Ways To Do It
The form is a snapshot.
UpLVL is the whole story.
Start on paper. Switch when you're ready. The skills are the same.
The form, by handUpLVL, by voice
Time28 ratings a wrestler, written out15 seconds a wrestler, spoken
How oftenAs often as you have the timeWhen you have 15 seconds
Parents getA sheet, when you hand it outA report by link, ready when practice ends
ProgressYou compare the old sheetsEvery skill tracked all season, and across seasons
Overall assessmentA paragraph or two, written from memoryBuilt from every voice note and skill score. Nothing to remember
What's nextYou work out what to practiceA practice plan for the team and a home drill for each wrestler, built automatically for the skills that need work
Your teamOne sheet per wrestlerThe whole team on one screen, skill by skill
Evaluation FAQ
Player evaluation
questions.
- What should a wrestler evaluation include?
- Ratings on specific skills in four areas: technical, tactical, physical and mental. Add one strength, one skill to work on next, and a short note. This template covers 28 wrestling skills.
- How do you write a player evaluation?
- Rate each skill on one scale. Then write what you saw: one thing the player does well and one thing to work on, with a drill for it. Keep it specific to that player.
- How long should player evaluations take?
- Done once a year from memory, clubs tell us evaluations take days to weeks. With UpLVL, a coach speaks a 15 second note during practice and the report is built by the time practice ends.
- How often should players be evaluated?
- Often enough that parents see progress while the season is still going. UpLVL coaches speak short notes during practice, so the record builds as they go.