Tennis · Athleticism

Tennis athleticism drills

Court sprint ladders, three-point power work, shadow circuits. Five drills that build the athlete behind the strokes.

Tennis · Athleticism

Build the skill.

5 drills

SkillLevelTypeFormat

Diagram for Bounce and Balance Rally

Tennis · AthleticismBounce and Balance Rally12 minbeginnersolophysical

Diagram for Court Sprint Ladder

Tennis · AthleticismCourt Sprint Ladder12 minbeginnersolophysical

Diagram for Racket-Ready Shadow Circuit

Tennis · AthleticismRacket-Ready Shadow Circuit12 minintermediatesolophysical

Diagram for Alley Sprint and Groundstroke

Tennis · AthleticismAlley Sprint and Groundstroke12 minintermediatesolophysical

Diagram for Three-Point Power Circuit

Tennis · AthleticismThree-Point Power Circuit12 minadvancedsolophysical