Quick Release Under Pressure
Press Resistance
Legend
- player
- cones
- ball
- movement path
How it works
Receive under a high press and play a quick one-touch or two-touch pass back to create forward progress.
What you need
- soccer ball
- cones
Your focus
Elite press resistance means recognizing when to hold vs. release quickly. Training one-touch and two-touch solutions under pressing pressure builds the decision-making speed needed in competitive matches.
Parent starts 5 yards from player. Ball is played to player from 10 yards away (cone target or second parent).
Player receives, parent immediately closes as a high press.
Player must release with one or two touches back into the space the press left.
10 reps: 5 one-touch, 5 two-touch (first touch to set, second to play).
Track: how many times does the player keep possession? Target 8 of 10.
Goal
You've got it when you keep possession 8 of 10 times without panicking or losing the ball forward.
Helpful cues
- Read the press before the ball arrives
- Play away from the pressure, not into it
- First touch sets the next pass, don't take it back toward pressure
Adjust the challenge
Make it easier
Strip it back
Press arrives slowly, player has time to set.
UpLVL it
Add the next challenge
Press arrives immediately at ball contact, player must one-touch every time.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.