1v1 Contain and Force
Defense
Legend
- parent attacker
- defender
- cone lane
- contain route
How it works
Hold defensive position against an attacker trying to dodge, forcing them to a weak side.
What you need
- cones
- lacrosse stick
Your focus
Forcing an attacker to the weak side through body position , not stick fouls , is the mark of a disciplined defender. This drill builds the footwork and body angle that makes channeling a habit.
Set a 5x10 yard channel with a goal cone at one end.
Parent attacks with stick. Defender channels attacker to the right side.
No slashing, force with body position and stick angle.
8 reps. Track how many times attacker reaches the goal cone.
Progress: start with stick just in the way, then actively contest.
Goal
You've got it when you successfully force the attacker to the designated weak side on 6 of 8 reps without fouling.
Helpful cues
- Overplay the strong side, force them where you want them to go
- Don't lunge, stay patient, let them make the mistake
- Stick in the passing lane, body in the running lane
Adjust the challenge
Make it easier
Strip it back
Parent moves slowly and telegraphs the dodge, focus on correct body angle.
UpLVL it
Add the next challenge
Parent attempts a full-speed dodge, defender must maintain contain without fouling.No account needed
Build a practice plan
Add drills, keep the plan in this browser, then share a link with your staff or parents.This library helps you find the right drill. Inside UpLVL the right drill finds the player.
This library helps you find the right drill. Inside UpLVL the right drill finds the player.After every practice, UpLVL automatically surfaces the drills each player needs to work on most. See it for yourself.